Small Group Workshops
& Focusing Training
Discover Experiential Focusing:
The Path of Self-Trust, Inner Leadership,
& Life-long Flourishing
Introductory Focusing workshops and small group trainings
Introductory Course:
“Finding the Help Within”
Restoring connection to your inner compass
Discover Focusing – a transformative, self-facilitated practice that helps you connect with your inner wisdom. Develop self-trust, and live true to you
For complete beginners and refreshers of Focusing/Felt-Sensing
NEXT GROUP BEGINS: June 2026
Introductory Workshop:
“The Headspace Workshop”
Finding Focus, Clarity, & Calm in the Midst of Life
Switch off from busy-busy, and “stuck in your head” stress. More easily make wholehearted career and life decisions when you have time to think and room to grow
For complete beginners and refreshers of Focusing/Felt-Sensing
NEXT WORKSHOP: 30th May 26
You are welcome to take one or other introductory courses, or both.
With some focusing experience, you’ll be ready to dive in to the nurturing, learning community that is The Older Women’s Self-Appreciation Societytm
Other Group Programmes
Older Women’s Self Appreciation SocietyTM
What would it be like to live in a society that valued older women?
What would it be like to live in such a culture?
When did you last feel appreciated?
When was the last time you appreciated yourself – really acknowledged, cherished, or prized the woman you are today?
Pretty smart, a bit wise, often messy and cranky, sometimes struggling, many times finding the strength and character to reset and begin afresh.
Experienced, mature, and somewhere inside still a hopeful 18 year old?
Everything you’ve accomplished and everything you’ve let go of. All the times it didn’t work and everything you’ve learned from that.
Whether today you’re shining bright or your inner fire is kinda dim. Can you appreciate the aliveness inside?
The person you are, and the potential for the person you’ll become in the future.
If this is hard when you’re 35, how much harder when you’re 55, or 75? Society does not prize the older woman.
Sisters, we’re going to have to do it for ourselves!
This 8-week course is a space to do just that.
We’ll explore four facets of self-appreciation, learn how to listen inwardly and in partnership (using the practice of Focusing), and build something beautiful, serious, and real, together.
I’m calling the circle again. Next cohort starts September 2026.
Join us?
Returning Autumn 2026 – The Reclamation Yard
Your invitation to pause and reconnect in the middle of the week, in the midst of life.
An experimental online weekly half hour of peace, presence and inspiration.