The world seems to get darker by the day I don’t mean that in an abstract, hand-wringing way. I mean violence, cruelty, indifference, systems that reward cruelty and domination, and grind people down quietly and efficiently. Many of us have … Continue reading →
So… you’re thinking about career change? After decades in the workforce, the promise of fulfilment may seem further out of reach than ever. Or perhaps the satisfaction you once got from your work has got lost in the daily grind. … Continue reading →
In this article, I explain why it’s so tough to focus when stressed out & share a helpful step-by-step embodied process for reducing stress and improving focus. (Jump to the instructions.) Struggling to concentrate when you’re stressed? Feeling calm, clear, … Continue reading →
