Tag Archives: stress management

Bouncing Back After Redundancy: How To Regroup

Inner Resourcing Posted on by

How to regroup and bounce back from the emotional fallout of redundancy Many resources are available to support you in dealing with the practical fallout of redundancy. Dealing with finances, making sure you know your rights, and how to improve … Continue reading →

Embodied ways to help your stressed brain to focus

Inner Resourcing Posted on by

In this article, I explain why it’s so tough to focus when stressed out & share a helpful step-by-step embodied process for reducing stress and improving focus. (Jump to the instructions.) Struggling to concentrate when you’re stressed? Feeling calm, clear, … Continue reading →